| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7:30 - 8:15 | |||||
| 12:45 - 1:30 | Spin X-Press 45 mins with Dave |
Circuits 45 mins with Dave |
Spin X-Press 45 mins with Dave |
Spin X-Press 45 mins with Dave |
ZUMBA 45 mins |
| 1:30 - 1:50 | Legs & Bum 25 mins with Dave |
Core Blast 15 mins with Dave |
Ab Blast 15 mins with Dave |
Body Tone 25 mins with Dave |
|
| 5:45 pm | Spin X-treme 1 hr with Doug |
ABT 45 mins with Monika |
ZUMBA 45 mins |
Spinning 45 mins with Indira |
Spinning 45 mins with Indira |
| 6:45 pm | Body Combat 45 mins with Monika |
Aerodance 45 mins with Monika |
Fit Ball & Ab Blast 45 mins with Monika |
||
| 7:00 pm | Body Sculpt 45 mins with Monika |
This timetable is valid from February 2012 onwards